Overview
The Buddha established a daily psychological regimen for monastics. To ensure that a monk or nun does not fall into laziness, pride, or worldly entanglement, they must reflect on these ten realities every single day. This daily introspection guarantees that their behavior remains distinct from householders and focused on the ultimate goal.
The List
- “I have become classless (casteless).”
- “My life is entirely dependent on the generosity of others.”
- “My behavior must be different from that of a householder.”
- “Do I have any reason to reproach myself regarding my virtue?”
- “Do my wise fellow monks have any reason to reproach me regarding my virtue?”
- “I will grow different and separate from all that is dear and appealing to me.”
- “I am the owner of my kamma, heir to my kamma; whatever kamma I do, I will be its heir.”
- “How am I spending my days and nights?”
- “Do I take delight in empty huts and physical seclusion?”
- “Have I attained any superhuman states or deep knowledge, so that when my fellow monks question me at the time of death, I will not be embarrassed?”
Textual References
- Canonical: Dasadhamma Sutta (AN 10.48) – The Buddha formally issues this list to the monastics, urging them to reflect on these ten points constantly.